Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:52.4
Time
1:53.2
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| Stroke Rate | 31 |
| Stroke Count | 583 |
| Drag Factor | 121 |
September 06, 2019 16:26:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:52.4 | 5,000m | 1:53.2 | 241 | 1129 | 31 |
| 3:46.5 | 1,000m | 1:53.2 | 241 | 1129 | 30 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 32 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 32 |
| 3:45.9 | 4,000m | 1:52.9 | 243 | 1135 | 31 |
| 3:47.6 | 5,000m | 1:53.8 | 237 | 1117 | 31 |
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Workout Graph
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Ok energi, tabte energien tilsidst efter indtagelse af 4 yankiebars. Ondt i maven