Steven Dalsgaard 5000m row
5,000m
Meters
19:30.8
Time
1:57.0
Pace
340
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 128 |
September 09, 2019 06:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:30.8 | 5,000m | 1:57.0 | 218 | 1050 | 24 |
| 3:54.1 | 1,000m | 1:57.0 | 218 | 1051 | 24 |
| 3:54.2 | 2,000m | 1:57.1 | 218 | 1050 | 24 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 24 |
| 3:53.0 | 5,000m | 1:56.5 | 221 | 1061 | 24 |
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Workout Graph
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Fin roning, traet efter daarlig kost i weekenden