Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:04.0
Time
1:54.4
Pace
349
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 30 |
| Stroke Count | 579 |
| Drag Factor | 122 |
September 10, 2019 16:36:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:04.0 | 5,000m | 1:54.4 | 234 | 1104 | 30 |
| 3:49.8 | 1,000m | 1:54.9 | 231 | 1094 | 30 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 31 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 31 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 30 |
| 3:48.4 | 5,000m | 1:54.2 | 235 | 1108 | 30 |
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Workout Graph
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God form dog oemme muskler, der skal indtages flere kalorier