Steven Dalsgaard 5000m row
5,000m
Meters
19:24.6
Time
1:56.4
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 128 |
September 11, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:24.6 | 5,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:50.8 | 1,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:53.0 | 3,000m | 1:56.5 | 221 | 1061 | 25 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:54.6 | 5,000m | 1:57.3 | 217 | 1046 | 25 |
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Workout Graph
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Fint niveau godt tempo god soevn