Steven Dalsgaard 5000m row
5,000
Meters
19:23.7
Time
1:56.3
Pace
341
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 24 |
| Stroke Count | 472 |
| Drag Factor | 129 |
September 13, 2019 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:23.7 | 5,000 | 1:56.3 | 222 | 1064 | 341 | 24 |
| 3:52.2 | 1,000 | 1:56.1 | 224 | 1069 | 68 | 25 |
| 3:53.6 | 2,000 | 1:56.8 | 220 | 1055 | 68 | 24 |
| 3:53.0 | 3,000 | 1:56.5 | 221 | 1061 | 68 | 24 |
| 3:53.2 | 4,000 | 1:56.6 | 221 | 1059 | 68 | 24 |
| 3:51.7 | 5,000 | 1:55.8 | 225 | 1074 | 69 | 25 |
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Workout Graph
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