Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 30 |
| Stroke Count | 573 |
| Drag Factor | 118 |
September 13, 2019 16:16:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 30 |
| 3:47.7 | 1,000m | 1:53.8 | 237 | 1116 | 30 |
| 3:48.6 | 2,000m | 1:54.3 | 234 | 1106 | 30 |
| 3:48.7 | 3,000m | 1:54.3 | 234 | 1105 | 30 |
| 3:49.6 | 4,000m | 1:54.8 | 231 | 1096 | 30 |
| 3:43.2 | 5,000m | 1:51.6 | 252 | 1166 | 31 |
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Fin workout