Steven Dalsgaard 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
345
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 15, 2019 10:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 24 |
| 3:51.2 | 1,000m | 1:55.6 | 227 | 1079 | 25 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 24 |
| 3:51.4 | 3,000m | 1:55.7 | 226 | 1077 | 24 |
| 3:50.4 | 4,000m | 1:55.2 | 229 | 1087 | 24 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 24 |
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Workout Graph
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Sunday row, fin energi godt overskud, helt ok i laenden efter loerdag hviledag?