Steven Dalsgaard 5000m row
5,000m
Meters
19:27.8
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 467 |
| Drag Factor | 128 |
September 16, 2019 10:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.8 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
| 3:52.7 | 1,000m | 1:56.3 | 222 | 1064 | 24 |
| 3:54.7 | 2,000m | 1:57.3 | 217 | 1045 | 24 |
| 3:54.0 | 3,000m | 1:57.0 | 219 | 1052 | 24 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 24 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 24 |
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Workout Graph
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Fin energi paa Tom mave. Godt fyldt op med kuldhydrater efter weekenden