Steven Dalsgaard 10000m SkiErg
10,000m
Meters
38:55.8
Time
1:56.7
Pace
682
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 29 |
| Stroke Count | 1143 |
| Drag Factor | 112 |
September 16, 2019 17:45:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:55.8 | 10,000m | 1:56.7 | 220 | 1056 | 29 |
| 7:45.2 | 2,000m | 1:56.3 | 222 | 1065 | 31 |
| 7:48.0 | 4,000m | 1:57.0 | 219 | 1052 | 31 |
| 7:45.9 | 6,000m | 1:56.4 | 221 | 1062 | 29 |
| 7:51.1 | 8,000m | 1:57.7 | 214 | 1037 | 28 |
| 7:45.7 | 10,000m | 1:56.4 | 222 | 1063 | 28 |
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Fin energi, sidste 2km var venstre ben svagt, mangler maaske mineraler