Steven Dalsgaard 5000m row
5,000m
Meters
19:27.2
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Stroke Count | 469 |
| Drag Factor | 127 |
September 17, 2019 07:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 24 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 24 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:52.3 | 4,000m | 1:56.1 | 223 | 1068 | 24 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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