Steven Dalsgaard 5000m row
5,000m
Meters
19:29.6
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 24 |
| Drag Factor | 129 |
September 18, 2019 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.6 | 5,000m | 1:56.9 | 219 | 1052 | 24 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 24 |
| 3:54.6 | 2,000m | 1:57.3 | 217 | 1046 | 24 |
| 3:53.8 | 3,000m | 1:56.9 | 219 | 1054 | 24 |
| 3:55.7 | 4,000m | 1:57.8 | 214 | 1035 | 24 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 24 |