Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:27.3
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 31 |
| Stroke Count | 600 |
| Drag Factor | 120 |
September 25, 2019 14:47:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.3 | 5,000m | 1:56.7 | 220 | 1057 | 31 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 31 |
| 3:53.8 | 2,000m | 1:56.9 | 219 | 1054 | 32 |
| 3:51.5 | 3,000m | 1:55.7 | 226 | 1076 | 31 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 31 |
| 3:53.5 | 5,000m | 1:56.7 | 220 | 1056 | 30 |
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