Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:27.2
Time
1:56.7
Pace
341
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 29 |
| Stroke Count | 577 |
| Drag Factor | 121 |
September 26, 2019 16:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.2 | 5,000m | 1:56.7 | 220 | 1057 | 29 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 29 |
| 3:53.3 | 2,000m | 1:56.6 | 221 | 1058 | 31 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 30 |
| 3:53.6 | 4,000m | 1:56.8 | 220 | 1055 | 30 |
| 3:54.5 | 5,000m | 1:57.2 | 217 | 1047 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Super overskud, slappede af