Steven Dalsgaard 5000m SkiErg
5,000m
Meters
19:09.8
Time
1:54.9
Pace
347
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 28 |
| Stroke Count | 537 |
| Drag Factor | 109 |
September 30, 2019 16:56:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.8 | 5,000m | 1:54.9 | 230 | 1092 | 28 |
| 3:49.9 | 1,000m | 1:54.9 | 230 | 1093 | 29 |
| 3:50.9 | 2,000m | 1:55.4 | 227 | 1082 | 28 |
| 3:50.8 | 3,000m | 1:55.4 | 228 | 1083 | 28 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 28 |
| 3:49.3 | 5,000m | 1:54.6 | 232 | 1099 | 28 |
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