Steven Dalsgaard 5000m SkiErg
5,000m
Meters
18:47.2
Time
1:52.7
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 115 |
October 01, 2019 17:29:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 30 |
| 3:49.2 | 1,000m | 1:54.6 | 233 | 1100 | 28 |
| 3:47.1 | 2,000m | 1:53.5 | 239 | 1122 | 31 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 32 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 32 |
| 3:42.5 | 5,000m | 1:51.2 | 254 | 1174 | 31 |
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Efter jagt god energi, traet af rengoring