Steven Dalsgaard 8531m SkiErg
8,531m
Meters
33:13.3
Time
1:56.8
Pace
583
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 28 |
| Drag Factor | 123 |
October 03, 2019 17:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:13.3 | 8,531m | 1:56.8 | 220 | 1055 | 28 |
| 7:01.4 | 1,800m | 1:57.0 | 218 | 1051 | 28 |
| 7:00.6 | 3,600m | 1:56.8 | 219 | 1055 | 30 |
| 7:01.1 | 5,400m | 1:56.9 | 219 | 1052 | 29 |
| 7:03.0 | 7,200m | 1:57.5 | 216 | 1042 | 28 |
| 5:07.3 | 8,531m | 1:55.4 | 228 | 1083 | 28 |
Varmt, fint tempo. Kroppen svedte