Steven Dalsgaard 2969m row
2,969m
Meters
11:25.8
Time
1:55.4
Pace
204
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 24 |
| Stroke Count | 280 |
| Drag Factor | 127 |
October 04, 2019 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:25.8 | 2,969m | 1:55.4 | 227 | 1081 | 24 |
| 2:15.5 | 600m | 1:52.9 | 243 | 1136 | 25 |
| 2:18.2 | 1,200m | 1:55.1 | 229 | 1088 | 25 |
| 2:20.1 | 1,800m | 1:56.7 | 220 | 1056 | 24 |
| 2:19.9 | 2,400m | 1:56.5 | 221 | 1060 | 25 |
| 2:12.2 | 2,969m | 1:56.1 | 223 | 1068 | 24 |
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Workout Graph
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