Steven Dalsgaard 5000m row
5,000m
Meters
20:07.9
Time
2:00.7
Pace
327
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 23 |
| Stroke Count | 483 |
| Drag Factor | 117 |
December 10, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,000m | 2:00.7 | 199 | 983 | 23 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 24 |
| 4:02.6 | 2,000m | 2:01.3 | 196 | 974 | 23 |
| 4:01.7 | 3,000m | 2:00.8 | 198 | 982 | 24 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 24 |
| 4:00.9 | 5,000m | 2:00.4 | 200 | 989 | 24 |
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Workout Graph
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