Steven Dalsgaard 5000m row

5,000m

Meters

19:56.7

Time

1:59.6

Pace

332

Calories

Average Watts204
Calories Per Hour1002
Stroke Rate24
Stroke Count483
Drag Factor115

December 12, 2019 07:14:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
19:56.7 5,000m 1:59.6 204 1002 24
3:58.2 1,000m 1:59.1 207 1013 24
3:59.9 2,000m 1:59.9 203 997 24
4:01.3 3,000m 2:00.6 199 985 24
3:57.0 4,000m 1:58.5 210 1023 24
4:00.2 5,000m 2:00.1 202 995 25

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Workout Graph

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