Steven Dalsgaard 5000m row
5,000
Meters
19:56.7
Time
1:59.6
Pace
332
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 115 |
December 12, 2019 07:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.7 | 5,000 | 1:59.6 | 204 | 1002 | 24 |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 997 | 24 |
| 4:01.3 | 3,000 | 2:00.6 | 199 | 985 | 24 |
| 3:57.0 | 4,000 | 1:58.5 | 210 | 1023 | 24 |
| 4:00.2 | 5,000 | 2:00.1 | 202 | 995 | 25 |
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Workout Graph
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