Steven Dalsgaard 30:00 row
7,336m
Meters
30:00.0
Time
2:02.6
Pace
474
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
January 02, 2020 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,336m | 2:02.6 | 190 | 952 | 24 |
| 6:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 12:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
| 18:00.0 | 1,480m | 2:01.6 | 195 | 969 | 24 |
| 24:00.0 | 1,461m | 2:03.2 | 187 | 944 | 24 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 25 |
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Workout Graph
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