Steven Dalsgaard 30:00 row
7,407m
Meters
30:00.0
Time
2:01.5
Pace
484
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 115 |
January 03, 2020 11:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,407m | 2:01.5 | 195 | 971 | 24 |
| 6:00.0 | 1,479m | 2:01.7 | 194 | 968 | 24 |
| 12:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 |
| 18:00.0 | 1,476m | 2:01.9 | 193 | 964 | 24 |
| 24:00.0 | 1,481m | 2:01.5 | 195 | 970 | 24 |
| 30:00.0 | 1,490m | 2:00.8 | 199 | 983 | 24 |
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Workout Graph
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