Steven Dalsgaard 30:00 row
7,215m
Meters
30:00.0
Time
2:04.7
Pace
474
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 121 |
January 03, 2020 16:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,215m | 2:04.7 | 180 | 920 | 23 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 20 |
| 12:00.0 | 1,494m | 2:00.4 | 200 | 988 | 24 |
| 18:00.0 | 1,496m | 2:00.3 | 201 | 991 | 25 |
| 24:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 25 |
| 30:00.0 | 1,479m | 2:01.7 | 194 | 968 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.