Steven Dalsgaard 30:00 row
7,220m
Meters
30:00.0
Time
2:04.6
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 124 |
January 04, 2020 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,220m | 2:04.6 | 181 | 921 | 24 |
| 6:00.0 | 1,464m | 2:02.9 | 188 | 948 | 25 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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