Steven Dalsgaard 30:00 row
7,308m
Meters
30:00.0
Time
2:03.1
Pace
471
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 119 |
January 05, 2020 11:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,308m | 2:03.1 | 187 | 944 | 24 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 24 |
| 12:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 18:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 24:00.0 | 1,458m | 2:03.4 | 186 | 940 | 24 |
| 30:00.0 | 1,492m | 2:00.6 | 199 | 985 | 24 |
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Workout Graph
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