Steven Dalsgaard 30:00 row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
431
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 117 |
January 06, 2020 07:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 23 |
| 6:00.0 | 1,394m | 2:09.1 | 163 | 859 | 24 |
| 12:00.0 | 1,392m | 2:09.3 | 162 | 857 | 23 |
| 18:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 |
| 24:00.0 | 1,396m | 2:08.9 | 163 | 861 | 23 |
| 30:00.0 | 1,434m | 2:05.5 | 177 | 909 | 24 |
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Workout Graph
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