Steven Dalsgaard 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
458
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 122 |
January 06, 2020 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 24 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
| 12:00.0 | 1,446m | 2:04.4 | 181 | 924 | 24 |
| 18:00.0 | 1,451m | 2:04.0 | 183 | 930 | 24 |
| 24:00.0 | 1,440m | 2:05.0 | 179 | 916 | 24 |
| 30:00.0 | 1,418m | 2:06.9 | 171 | 888 | 24 |
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Workout Graph
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