Steven Dalsgaard 30:00 row
7,027m
Meters
30:00.0
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 116 |
January 07, 2020 07:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,027m | 2:08.0 | 167 | 873 | 23 |
| 6:00.0 | 1,372m | 2:11.1 | 155 | 833 | 23 |
| 12:00.0 | 1,395m | 2:09.0 | 163 | 860 | 23 |
| 18:00.0 | 1,410m | 2:07.6 | 168 | 878 | 23 |
| 24:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 |
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Workout Graph
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