Steven Dalsgaard 30:00 row
7,051m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 116 |
January 08, 2020 07:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,051m | 2:07.6 | 168 | 879 | 23 |
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 23 |
| 12:00.0 | 1,406m | 2:08.0 | 167 | 874 | 24 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 1,418m | 2:06.9 | 171 | 888 | 23 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
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Workout Graph
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