Steven Dalsgaard 30:00 row
7,203m
Meters
30:00.0
Time
2:04.9
Pace
457
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 121 |
January 08, 2020 16:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,203m | 2:04.9 | 179 | 917 | 24 |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 24 |
| 12:00.0 | 1,448m | 2:04.3 | 182 | 927 | 24 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 30:00.0 | 1,428m | 2:06.0 | 175 | 901 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.