Steven Dalsgaard 30:00 row
7,218m
Meters
30:00.0
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 115 |
January 10, 2020 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,218m | 2:04.6 | 181 | 921 | 23 |
| 6:00.0 | 1,442m | 2:04.8 | 180 | 919 | 23 |
| 12:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 24 |
| 24:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 30:00.0 | 1,447m | 2:04.3 | 182 | 925 | 24 |
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Workout Graph
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