Steven Dalsgaard 30:00 row
7,037m
Meters
30:00.0
Time
2:07.8
Pace
436
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 117 |
January 11, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,037m | 2:07.8 | 167 | 875 | 23 |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 24 |
| 12:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 |
| 18:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 24:00.0 | 1,404m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,417m | 2:07.0 | 171 | 887 | 23 |
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Workout Graph
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