Steven Dalsgaard 30:00 row
7,175m
Meters
30:00.0
Time
2:05.4
Pace
454
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 120 |
January 10, 2020 16:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,175m | 2:05.4 | 177 | 910 | 24 |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |
| 12:00.0 | 1,455m | 2:03.7 | 185 | 936 | 24 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 30:00.0 | 1,407m | 2:07.9 | 167 | 875 | 24 |
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Workout Graph
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