Steven Dalsgaard 10:00 row
2,419m
Meters
10:00.0
Time
2:04.0
Pace
153
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 26 |
| Stroke Count | 262 |
| Drag Factor | 122 |
January 11, 2020 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 2,419m | 2:04.0 | 183 | 931 | 26 |
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 |
| 4:00.0 | 484m | 2:03.9 | 184 | 932 | 27 |
| 6:00.0 | 485m | 2:03.7 | 185 | 936 | 27 |
| 8:00.0 | 483m | 2:04.2 | 183 | 928 | 25 |
| 10:00.0 | 480m | 2:05.0 | 179 | 916 | 26 |
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Workout Graph
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