Steven Dalsgaard 30:00 row
7,230m
Meters
30:00.0
Time
2:04.4
Pace
459
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 120 |
January 12, 2020 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,230m | 2:04.4 | 181 | 924 | 24 |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
| 12:00.0 | 1,449m | 2:04.2 | 183 | 928 | 24 |
| 18:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
| 24:00.0 | 1,441m | 2:04.9 | 180 | 918 | 24 |
| 30:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
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Workout Graph
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