Steven Dalsgaard 30:00 row
7,068
Meters
30:00.0
Time
2:07.3
Pace
443
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 706 |
| Drag Factor | 114 |
January 14, 2020 10:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068 | 2:07.3 | 170 | 883 | 443 | 23 |
| 6:00.0 | 1,403 | 2:08.2 | 166 | 870 | 90 | 23 |
| 12:00.0 | 1,415 | 2:07.2 | 170 | 885 | 88 | 24 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 23 |
| 24:00.0 | 1,429 | 2:05.9 | 175 | 902 | 90 | 23 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 24 |
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Workout Graph
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