Steven Dalsgaard 30:00 row
7,438m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 25 |
| Stroke Count | 743 |
| Drag Factor | 119 |
January 13, 2020 16:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,438m | 2:01.0 | 198 | 979 | 25 |
| 6:00.0 | 1,460m | 2:03.2 | 187 | 942 | 25 |
| 12:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 |
| 18:00.0 | 1,492m | 2:00.6 | 199 | 985 | 25 |
| 24:00.0 | 1,499m | 2:00.0 | 202 | 995 | 25 |
| 30:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 25 |
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Workout Graph
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