Steven Dalsgaard 30:00 row
7,253m
Meters
30:00.0
Time
2:04.0
Pace
463
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 115 |
January 14, 2020 16:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,253m | 2:04.0 | 183 | 930 | 24 |
| 6:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 |
| 12:00.0 | 1,434m | 2:05.5 | 177 | 909 | 25 |
| 18:00.0 | 1,437m | 2:05.2 | 178 | 912 | 24 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 24 |
| 30:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 26 |
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Workout Graph
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