Steven Dalsgaard 30:00 row
7,042m
Meters
30:00.0
Time
2:07.8
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 113 |
January 15, 2020 07:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,042m | 2:07.8 | 168 | 877 | 23 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 |
| 18:00.0 | 1,416m | 2:07.1 | 170 | 886 | 23 |
| 24:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 30:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |
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Workout Graph
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