Steven Dalsgaard 30:00 row
7,356m
Meters
30:00.0
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 118 |
January 15, 2020 16:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,356m | 2:02.3 | 191 | 957 | 24 |
| 6:00.0 | 1,463m | 2:03.0 | 188 | 946 | 25 |
| 12:00.0 | 1,452m | 2:03.9 | 184 | 932 | 25 |
| 18:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 |
| 24:00.0 | 1,462m | 2:03.1 | 188 | 945 | 22 |
| 30:00.0 | 1,497m | 2:00.2 | 201 | 992 | 25 |
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Workout Graph
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