Steven Dalsgaard 30:00 row

7,052m

Meters

30:00.0

Time

2:07.6

Pace

437

Calories

Average Watts168
Calories Per Hour879
Stroke Rate23
Stroke Count707
Drag Factor116

January 17, 2020 10:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,052m 2:07.6 168 879 23
6:00.0 1,405m 2:08.1 166 872 24
12:00.0 1,405m 2:08.1 166 872 23
18:00.0 1,417m 2:07.0 171 887 24
24:00.0 1,410m 2:07.6 168 878 24
30:00.0 1,417m 2:07.0 171 887 24

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Workout Graph

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