Steven Dalsgaard 30:00 row
7,056
Meters
30:00.0
Time
2:07.5
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 119 |
January 19, 2020 08:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,056 | 2:07.5 | 169 | 880 | 438 | 23 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 87 | 24 |
| 12:00.0 | 1,405 | 2:08.1 | 166 | 872 | 87 | 24 |
| 18:00.0 | 1,408 | 2:07.8 | 168 | 876 | 87 | 23 |
| 24:00.0 | 1,411 | 2:07.5 | 169 | 880 | 88 | 24 |
| 30:00.0 | 1,426 | 2:06.2 | 174 | 898 | 89 | 24 |
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Workout Graph
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