Steven Dalsgaard 30:00 row
7,228m
Meters
30:00.0
Time
2:04.5
Pace
460
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 124 |
January 20, 2020 16:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,228m | 2:04.5 | 181 | 923 | 24 |
| 6:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 |
| 12:00.0 | 1,456m | 2:03.6 | 185 | 937 | 25 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 25 |
| 24:00.0 | 1,439m | 2:05.0 | 179 | 915 | 24 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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