Steven Dalsgaard 30:00 row
7,133m
Meters
30:00.0
Time
2:06.1
Pace
447
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 24 |
| Stroke Count | 717 |
| Drag Factor | 122 |
January 21, 2020 07:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,133m | 2:06.1 | 174 | 899 | 24 |
| 6:00.0 | 1,411m | 2:07.5 | 169 | 880 | 24 |
| 12:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 |
| 18:00.0 | 1,422m | 2:06.5 | 173 | 893 | 24 |
| 24:00.0 | 1,425m | 2:06.3 | 174 | 897 | 24 |
| 30:00.0 | 1,465m | 2:02.8 | 189 | 949 | 24 |
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Workout Graph
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