Steven Dalsgaard 30:00 row
7,294m
Meters
30:00.0
Time
2:03.3
Pace
469
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 24 |
| Stroke Count | 735 |
| Drag Factor | 122 |
January 23, 2020 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,294m | 2:03.3 | 186 | 941 | 24 |
| 6:00.0 | 1,488m | 2:00.9 | 198 | 980 | 25 |
| 12:00.0 | 1,473m | 2:02.1 | 192 | 960 | 25 |
| 18:00.0 | 1,452m | 2:03.9 | 184 | 932 | 24 |
| 24:00.0 | 1,445m | 2:04.5 | 181 | 923 | 24 |
| 30:00.0 | 1,435m | 2:05.4 | 177 | 910 | 24 |
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Workout Graph
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