Steven Dalsgaard 30:00 row
7,017m
Meters
30:00.0
Time
2:08.2
Pace
433
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 697 |
| Drag Factor | 122 |
January 23, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,017m | 2:08.2 | 166 | 870 | 23 |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 23 |
| 12:00.0 | 1,403m | 2:08.2 | 166 | 870 | 23 |
| 18:00.0 | 1,406m | 2:08.0 | 167 | 874 | 23 |
| 24:00.0 | 1,405m | 2:08.1 | 166 | 872 | 23 |
| 30:00.0 | 1,409m | 2:07.7 | 168 | 877 | 24 |
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Workout Graph
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