Steven Dalsgaard 30:00 row
7,527m
Meters
30:00.0
Time
1:59.5
Pace
501
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 24 |
| Stroke Count | 733 |
| Drag Factor | 122 |
January 24, 2020 15:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,527m | 1:59.5 | 205 | 1004 | 24 |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 25 |
| 12:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
| 18:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 |
| 24:00.0 | 1,485m | 2:01.2 | 197 | 976 | 24 |
| 30:00.0 | 1,609m | 1:51.8 | 250 | 1160 | 25 |
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Workout Graph
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