Steven Dalsgaard 30:00 row
7,049m
Meters
30:00.0
Time
2:07.6
Pace
437
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 120 |
January 24, 2020 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,049m | 2:07.6 | 168 | 878 | 23 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 24 |
| 12:00.0 | 1,405m | 2:08.1 | 166 | 872 | 24 |
| 18:00.0 | 1,420m | 2:06.7 | 172 | 891 | 24 |
| 24:00.0 | 1,407m | 2:07.9 | 167 | 875 | 23 |
| 30:00.0 | 1,402m | 2:08.3 | 165 | 869 | 24 |
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Workout Graph
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