Steven Dalsgaard 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
472
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 24 |
| Stroke Count | 729 |
| Drag Factor | 118 |
January 28, 2020 16:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 24 |
| 6:00.0 | 1,454m | 2:03.7 | 184 | 934 | 24 |
| 12:00.0 | 1,462m | 2:03.1 | 188 | 945 | 24 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 |
| 24:00.0 | 1,472m | 2:02.2 | 191 | 958 | 24 |
| 30:00.0 | 1,471m | 2:02.3 | 191 | 957 | 24 |
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Workout Graph
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