Steven Dalsgaard 20:00 row
4,512m
Meters
20:00.0
Time
2:12.9
Pace
268
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 478 |
| Drag Factor | 115 |
January 29, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,512m | 2:12.9 | 149 | 812 | 24 |
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 25 |
| 8:00.0 | 905m | 2:12.5 | 150 | 816 | 24 |
| 12:00.0 | 897m | 2:13.7 | 146 | 803 | 24 |
| 16:00.0 | 895m | 2:14.0 | 145 | 799 | 24 |
| 20:00.0 | 898m | 2:13.6 | 147 | 804 | 23 |
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Workout Graph
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