Steven Dalsgaard 5000m row
5,000
Meters
19:33.7
Time
1:57.3
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 122 |
February 03, 2020 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:33.7 | 5,000 | 1:57.3 | 216 | 1045 | 338 | 25 |
| 3:53.2 | 1,000 | 1:56.6 | 221 | 1059 | 68 | 26 |
| 3:53.5 | 2,000 | 1:56.7 | 220 | 1056 | 68 | 25 |
| 3:57.7 | 3,000 | 1:58.8 | 208 | 1017 | 67 | 25 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1038 | 67 | 25 |
| 3:53.8 | 5,000 | 1:56.9 | 219 | 1054 | 68 | 25 |
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Workout Graph
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